{"id":299,"date":"2019-09-21T18:10:46","date_gmt":"2019-09-21T16:10:46","guid":{"rendered":"http:\/\/ozoncourir.fr\/blog\/?page_id=299"},"modified":"2026-09-16T16:01:18","modified_gmt":"2026-09-16T14:01:18","slug":"nos-seances","status":"publish","type":"page","link":"https:\/\/ozoncourir.fr\/blog\/index.php\/nos-seances\/","title":{"rendered":"Nos S\u00e9ances"},"content":{"rendered":"<p><em><strong>Le lundi (D\u00e9part 19H00 &#8211; Mairie Simandres)<\/strong><\/em><\/p>\n<p>S\u00e9ance sur route orient\u00e9e travail en cotes (Circuit 10Km +\/- 1 heure)<\/p>\n<p>A partir d&rsquo;un niveau interm\u00e9diaire<\/p>\n<p><em><strong>Le mercredi (D\u00e9part 19H00 &#8211; Mairie Simandres)<\/strong><\/em><\/p>\n<p>S\u00e9ance orient\u00e9e fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure)<\/p>\n<p>S\u00e9ance coach\u00e9e<\/p>\n<p>Acessible aux d\u00e9butants<\/p>\n<p><strong><em>Le jeudi (D\u00e9part 19H00 &#8211; Mairie Simandres<\/em><\/strong>)<\/p>\n<p>S\u00e9ance Trail 12-15 km rythm\u00e9e (+\/- 1h30)<\/p>\n<p>Niveau confirm\u00e9 n\u00e9cessaire<\/p>\n<p><em><strong>Le samedi (D\u00e9part 8H30 &#8211; Stade Foot &#8211; Saint Symphorien Ozon<\/strong>)<\/em><\/p>\n<p>Sortie longue (15-20 Km) &#8211; Sortie Nature \/ Trail<\/p>\n<p>Accessible \u00e0 partir du niveau confirm\u00e9<\/p>\n<p><strong><em>NOUVEAU &#8211; Marche Sportive<\/em><\/strong><\/p>\n<p><strong>Mercredi<\/strong> (D\u00e9part 18H30 &#8211; Stade Foot &#8211; Saint Symphorien Ozon)<\/p>\n<p><strong>Samedi<\/strong> (D\u00e9part 8H30 &#8211; Stade Foot &#8211; Saint Symphorien Ozon)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le lundi (D\u00e9part 19H00 &#8211; Mairie Simandres) S\u00e9ance sur route orient\u00e9e travail en cotes (Circuit 10Km +\/- 1 heure) A partir d&rsquo;un niveau interm\u00e9diaire Le mercredi (D\u00e9part 19H00 &#8211; Mairie Simandres) S\u00e9ance orient\u00e9e fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure) S\u00e9ance coach\u00e9e Acessible aux d\u00e9butants Le jeudi (D\u00e9part 19H00 &#8211; Mairie Simandres) S\u00e9ance&hellip;&nbsp;<a href=\"https:\/\/ozoncourir.fr\/blog\/index.php\/nos-seances\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Nos S\u00e9ances<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"full-width","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299"}],"collection":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":15,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}