{"id":299,"date":"2019-09-21T18:10:46","date_gmt":"2019-09-21T16:10:46","guid":{"rendered":"http:\/\/ozoncourir.fr\/blog\/?page_id=299"},"modified":"2023-08-30T14:29:33","modified_gmt":"2023-08-30T12:29:33","slug":"nos-seances","status":"publish","type":"page","link":"https:\/\/ozoncourir.fr\/blog\/index.php\/nos-seances\/","title":{"rendered":"Nos S\u00e9ances"},"content":{"rendered":"\n<p><strong><em>Le Lundi (D\u00e9part 18H30 &#8211; Mairie Simandres)<\/em><\/strong><\/p>\n\n\n\n<p>S\u00e9ance sur route orient\u00e9e travail en cotes (Circuit 10Km   +\/- 1 heure)<\/p>\n\n\n\n<p><strong><em>Le Mardi (D\u00e9part 18H30 &#8211; Mairie Simandres)<\/em><\/strong><\/p>\n\n\n\n<p>S\u00e9ance orient\u00e9e fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure)<\/p>\n\n\n\n<p><strong><em>Le Mercredi (D\u00e9part 18H30 &#8211; Mairie Simandres)<\/em><\/strong><\/p>\n\n\n\n<p>S\u00e9ance fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure)<\/p>\n\n\n\n<p><strong><em>Le Jeudi  (D\u00e9part 18H30 &#8211; <\/em>Stade Foot &#8211; Saint Symphorien Ozon<\/strong>)<\/p>\n\n\n\n<p>S\u00e9ance Trail 12-14 km  (+\/- 1h30)<\/p>\n\n\n\n<p><strong>Le Samedi (D\u00e9part 8H30 &#8211; Stade Foot &#8211; Saint Symphorien Ozon<\/strong>)<\/p>\n\n\n\n<p>Sortie longue (15-20 Km) &#8211; Sortie nature \/ trail <\/p>\n\n\n\n<p><strong>Le Dimanche (D\u00e9part 9H30 &#8211; Stade Foot &#8211; Saint Symphorien Ozon<\/strong>)<\/p>\n\n\n\n<p>Allure Footing &#8211; R\u00e9cup\u00e9ration &#8211;  8 \u00e0 10 Km.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Lundi (D\u00e9part 18H30 &#8211; Mairie Simandres) S\u00e9ance sur route orient\u00e9e travail en cotes (Circuit 10Km +\/- 1 heure) Le Mardi (D\u00e9part 18H30 &#8211; Mairie Simandres) S\u00e9ance orient\u00e9e fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure) Le Mercredi (D\u00e9part 18H30 &#8211; Mairie Simandres) S\u00e9ance fractionn\u00e9 sur circuit ferm\u00e9 (Parc des pachottes) (1 heure) Le&hellip;&nbsp;<a href=\"https:\/\/ozoncourir.fr\/blog\/index.php\/nos-seances\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Nos S\u00e9ances<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299"}],"collection":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":8,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions\/514"}],"wp:attachment":[{"href":"https:\/\/ozoncourir.fr\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}